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Grilled Spinach and Corn Salad

4 servings

30 minutes

Grilled spinach and corn salad is a light and aromatic dish that captivates with its combination of sweetness and freshness. Grilled corn cobs acquire a rich caramel flavor that beautifully complements the tenderness of spinach and the spiciness of red onion. Balsamic vinegar and olive oil create a harmonious dressing that highlights the natural flavor notes of the ingredients. This salad was born in European cuisine, inspired by the desire to combine seasonal products with simple yet sophisticated cooking methods. It is delightful to serve at summer barbecues or as a light standalone dish. It not only pleases the palate but also nourishes the body with vitamins and antioxidants, making mealtime both tasty and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.9
kcal
5g
grams
11.9g
grams
18.7g
grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Brush the corn cobs with a little oil, season with salt and pepper. Place on the grill and cook for about 8 minutes, turning, until tender and browned. Let cool slightly and carefully cut the kernels off with a sharp knife. Transfer to a bowl.

    Required ingredients:
    1. Baby corn2 pieces
    2. Extra virgin olive oil2 tablespoons
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
  • 3

    In a small bowl, mix vinegar and olive oil, whisking.

    Required ingredients:
    1. Balsamic vinegar1 tablespoon
    2. Extra virgin olive oil2 tablespoons
  • 4

    Add spinach leaves, finely chopped onion, and dressing to the corn. Season with salt and pepper and mix well. Serve immediately.

    Required ingredients:
    1. Baby corn2 pieces
    2. Fresh spinach leaves170 g
    3. Red onion0.5 head
    4. Balsamic vinegar1 tablespoon
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste

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EasyCook - Grilled Spinach and Corn Salad