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Vegetable salad with ham, yogurt and anchovies

4 servings

40 minutes

Vegetable salad with ham, yogurt, and anchovies is a refined recipe from Estonian cuisine that combines the freshness of vegetables, the piquancy of anchovies, and the tenderness of yogurt sauce. This salad resembles classic European potato salads but gains a unique flavor from the addition of apples, anchovies, and pickles. The sweet notes of the fruits harmoniously intertwine with the saltiness of the fish, creating a balance of taste. The anchovy sauce mixed with yogurt and olive oil gives the dish softness and a pleasant creamy texture. Such a salad is perfect as a light appetizer or standalone dish in festive and everyday menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
447.6
kcal
17.1g
grams
31.2g
grams
25.3g
grams
Ingredients
4servings
Potato
4 
pc
Anchovies
8 
pc
Ham
100 
g
Chicken egg
2 
pc
Carrot
1 
pc
Green peas
50 
g
Pickles
4 
pc
Olive oil
4 
tbsp
Apple
50 
g
Green
1 
bunch
Natural yoghurt
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Boil the potatoes and carrots and cut them into cubes.

    Required ingredients:
    1. Potato4 pieces
    2. Carrot1 piece
  • 2

    Boil the eggs hard and slice them.

    Required ingredients:
    1. Chicken egg2 pieces
  • 3

    Grate the pickled cucumbers on a coarse grater.

    Required ingredients:
    1. Pickles4 pieces
  • 4

    Boil green peas in salted water.

    Required ingredients:
    1. Green peas50 g
  • 5

    Peel the apple and cut it into cubes.

    Required ingredients:
    1. Apple50 g
  • 6

    Cut the boiled ham into cubes.

    Required ingredients:
    1. Ham100 g
  • 7

    Chop the anchovies and mix with olive oil. Add natural yogurt and whisk thoroughly.

    Required ingredients:
    1. Anchovies8 pieces
    2. Olive oil4 tablespoons
    3. Natural yoghurt3 tablespoons
  • 8

    Combine all components and dress the salad with anchovy sauce. Season with salt and sprinkle with chopped herbs.

    Required ingredients:
    1. Green1 bunch
    2. Salt to taste

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