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Mussels salad with oranges

2 servings

15 minutes

Mussel salad with oranges is a refined combination of seafood and citrus, creating an exquisite balance of flavors. Tender mussels infused with the freshness of oranges are complemented by crunchy iceberg lettuce and zesty red onion. A splash of lemon juice and fragrant olive oil reveal the depth of this dish, making it refreshing and light. This salad is perfect for those who appreciate gastronomic experiments and fits well into summer lunch and romantic dinner menus. European cuisine is renowned for its diversity, and this recipe is a living testament to that, uniting marine tenderness and sunny freshness in one dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.8
kcal
19.9g
grams
22.2g
grams
13.8g
grams
Ingredients
2servings
Canned mussels
200 
g
Oranges
1 
pc
Lemon
0.5 
pc
Red onion
0.5 
pc
Iceberg lettuce
100 
g
Green onions
50 
g
Olive oil
2 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the oranges and onion into cubes.

    Required ingredients:
    1. Oranges1 piece
    2. Red onion0.5 piece
  • 2

    Mix oranges, mussels, salad, finely chopped green onions, and squeeze the juice of half a lemon into the salad.

    Required ingredients:
    1. Oranges1 piece
    2. Canned mussels200 g
    3. Iceberg lettuce100 g
    4. Green onions50 g
    5. Lemon0.5 piece
  • 3

    Drizzle with olive oil, season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Sea salt to taste
    3. Ground black pepper to taste

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