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Chicken salad with olives and tomatoes

4 servings

15 minutes

Chicken salad with olives and tomatoes is a vibrant and balanced dish of European cuisine that combines the freshness of vegetables, the tenderness of chicken meat, and the spiciness of olives. This salad originated from the desire to create a light yet nutritious dish suitable for both everyday meals and festive occasions. The taste of this salad is harmonious: the acidity of wine vinegar highlights the sweetness of tomatoes, while garlic and black pepper add a spicy depth. Dressed with olive oil, the salad gains a rich aroma and velvety texture. It pairs well with crispy bread or can serve as a standalone light dinner. Due to its simplicity in preparation and natural ingredients, this salad is perfect for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
321.5
kcal
30.8g
grams
19.7g
grams
6.3g
grams
Ingredients
4servings
Tomatoes
2 
pc
Chicken breast
2 
pc
Olive
80 
g
Celery
3 
stem
Green onions
 
to taste
Wine vinegar
1 
tbsp
Olive oil
3 
tbsp
Garlic
1 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the cooked chicken breast into strips.

    Required ingredients:
    1. Chicken breast2 pieces
  • 2

    Chop the onion, celery, tomatoes, and olives.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Celery3 stems
    3. Olive80 g
    4. Green onions to taste
  • 3

    Prepare the dressing: mix vinegar, oil, salt, pepper, and squeeze garlic (optional).

    Required ingredients:
    1. Wine vinegar1 tablespoon
    2. Olive oil3 tablespoons
    3. Garlic1 clove
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Dress the salad with the dressing and mix gently.

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