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Kolrabi salad

4 servings

20 minutes

Kohlrabi salad is a light, refreshing dish that embodies the simplicity and elegance of Russian cuisine. Kohlrabi, with its delicate sweet flavor, harmoniously pairs with a mix of greens—arugula, spinach, and Swiss chard—adding richness and textural variety to the salad. Ramiro pepper adds juiciness and a hint of sweetness, while a tangy dressing made from Greek yogurt, mayonnaise, and two types of mustard—whole grain and Dijon—gives the dish a delicate spiciness. Notes of garlic and apple cider vinegar enhance the depth of flavor, making the salad a versatile complement to meat and fish dishes. It’s a wonderful choice for a summer lunch or light dinner that combines freshness, nutrition, and refined gastronomic palette.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
212.8
kcal
7.4g
grams
18g
grams
15.7g
grams
Cooking steps
  • 1

    Finely chop the kohlrabi.

    Required ingredients:
    1. Kohlrabi350 g
  • 2

    Place greens and kohlrabi in a deep bowl.

    Required ingredients:
    1. Rocket (arugula)15 g
    2. Spinach15 g
    3. Chard (Swiss chard)15 g
  • 3

    For the sauce, pour yogurt into a deep container and add mayonnaise.

    Required ingredients:
    1. Greek yoghurt7 tablespoons
    2. Mayonnaise5 tablespoon
  • 4

    Add mustard.

    Required ingredients:
    1. Dijon mustard1 tablespoon
  • 5

    Add grainy mustard.

    Required ingredients:
    1. Wholegrain Dijon mustard2 tablespoons
  • 6

    Cut the pepper into thin strips.

    Required ingredients:
    1. Ramiro pepper170 g
  • 7

    Clean the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 8

    Add ramiro to the salad.

    Required ingredients:
    1. Ramiro pepper170 g
  • 9

    Press garlic into the sauce using a press.

    Required ingredients:
    1. Garlic2 cloves
  • 10

    To salt.

    Required ingredients:
    1. Pink Himalayan salt to taste
  • 11

    Add vinegar and mix the sauce thoroughly.

    Required ingredients:
    1. Apple cider vinegar1 teaspoon
  • 12

    Dress the salad with sauce.

  • 13

    Mix thoroughly and serve.

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