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EasyCook
EasyCook
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Squid, apple and green pea salad

4 servings

15 minutes

Salad of squid, apples, and green peas is a refined dish of Mediterranean cuisine that embodies the harmony of flavors and textures. Tender seafood infused with the freshness of apples and the light sweetness of peas creates a sophisticated combination. This salad is often found in coastal cities of Europe where seafood forms the basis of many dishes. The lightness of the ingredients makes it ideal for a summer dinner or festive table. Eggs add richness, while lemon juice and mayonnaise (or sour cream) provide a refreshing touch. Highlighting its flavor palette, black pepper adds spiciness. This salad is good as a standalone dish or paired with white wine or fresh bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
605.8
kcal
91g
grams
14.8g
grams
24.8g
grams
Ingredients
4servings
Squid
3 
pc
Chicken egg
7 
pc
Apple
2 
pc
Canned green peas
1 
jar
Mayonnaise
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Lemon juice
 
to taste
Cooking steps
  • 1

    Boil the squid in salted water (cook for 3 minutes after boiling) and cut into strips.

    Required ingredients:
    1. Squid3 pieces
    2. Salt to taste
  • 2

    Chop boiled eggs and apples finely.

    Required ingredients:
    1. Chicken egg7 pieces
    2. Apple2 pieces
  • 3

    Mix everything, add peas and pepper. Season with mayonnaise (or sour cream) to taste, and add lemon juice if desired.

    Required ingredients:
    1. Canned green peas1 jar
    2. Ground black pepper to taste
    3. Mayonnaise to taste
    4. Lemon juice to taste

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