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Endive salad with apples and grapes

4 servings

30 minutes

This exquisite salad with endive, apples, and grapes hails from Italian cuisine, known for its harmony of flavors and simplicity of preparation. The crunchy endive with a slight bitterness pairs perfectly with juicy sweet apples and grapes, while pecans add richness and texture to the salad. The dressing made from sour cream, buttermilk, and apple cider vinegar gives the dish a fresh, slightly tangy note that enhances the natural flavors of the ingredients. This salad is perfect as a light standalone dish or as a refreshing side to Mediterranean main courses. It not only delights the palate but also brings a balance of nutrients to the diet, making the meal enjoyable and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
271.7
kcal
6.2g
grams
14.2g
grams
32.4g
grams
Cooking steps
  • 1

    Cut the endive and apples into small pieces. Slice the grapes in half lengthwise.

    Required ingredients:
    1. Belgian endive (witloof)700 g
    2. Apple2 pieces
    3. Seedless green grapes320 g
  • 2

    In a large bowl, mix sour cream, buttermilk, and vinegar. Add salt and pepper.

    Required ingredients:
    1. Sour cream 10%2.5 tablespoons
    2. Fat-free buttermilk2.5 tablespoons
    3. Apple cider vinegar2 tablespoons
  • 3

    Add endive with apples, grapes, and nuts to the dressing. Mix and serve immediately.

    Required ingredients:
    1. Belgian endive (witloof)700 g
    2. Apple2 pieces
    3. Seedless green grapes320 g
    4. Chopped roasted pecans65 g

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EasyCook - Endive salad with apples and grapes