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Cauliflower salad with cheese and beef

5 servings

60 minutes

Cauliflower salad with cheese and beef is a harmonious blend of tender textures and vibrant flavors. The base of this dish is cauliflower, which retains a slight crunch after brief boiling. Salty brine cheese and airy feta add softness and zest, while the kefir sauce with vegetable oil makes the taste particularly fresh. Walnuts impart subtle woody notes to the dish, while herbs provide aromatic completeness. The finishing touch is boiled-smoked beef, giving richness and a light smoky depth. This salad is perfect for a light dinner or festive table, bringing elements of Russian cuisine with Mediterranean elegance. It is not only delicious but also healthy due to the combination of proteins, vitamins, and healthy fats.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
446.7
kcal
21.8g
grams
33.9g
grams
16.2g
grams
Ingredients
5servings
Cauliflower
1 
pc
Kefir
1 
glass
Vegetable oil
2 
tbsp
Ground black pepper
 
to taste
Green
1 
bunch
Low fat feta cheese
100 
g
Feta cheese
100 
g
Crushed walnuts
100 
g
Boiled and smoked beef
100 
g
Salt
 
to taste
Sugar
1 
tsp
Ham
 
to taste
Cooking steps
  • 1

    Wash the cabbage head, break it into small florets, rinse each one well, and immerse in salted boiling water for 3-5 minutes. Drain in a colander.

    Required ingredients:
    1. Cauliflower1 piece
    2. Salt to taste
  • 2

    To prepare the dressing - one glass of kefir plus two tablespoons of vegetable oil.

    Required ingredients:
    1. Kefir1 glass
    2. Vegetable oil2 tablespoons
  • 3

    Salt, pepper, add finely chopped herbs and a teaspoon of sugar.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Green1 bunch
    4. Sugar1 teaspoon
  • 4

    In a salad bowl, add boiled broccoli florets and finely chopped feta cheese or any type of brine cheese.

    Required ingredients:
    1. Cauliflower1 piece
    2. Low fat feta cheese100 g
    3. Feta cheese100 g
  • 5

    Sprinkle with any crushed nuts.

    Required ingredients:
    1. Crushed walnuts100 g
  • 6

    Pour with the prepared kefir sauce.

    Required ingredients:
    1. Kefir1 glass
    2. Vegetable oil2 tablespoons
  • 7

    Add pieces of ham.

    Required ingredients:
    1. Ham to taste

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