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Cauliflower salad with champignons and beans

4 servings

30 minutes

This cauliflower salad with mushrooms and beans is a light and nutritious dish of European cuisine that combines the freshness of vegetables with the softness of mushrooms and the rich flavor of beans. Cauliflower adds tenderness to the salad, mushrooms provide a refined texture, while sweet pepper and apple create a light sweet-sour note. The dressing made from mayonnaise and lemon juice harmoniously ties all components together, and parsley adds a fresh aroma. This salad is perfect as a standalone dish or as an accompaniment to meat and fish dishes. Ideal for a light lunch or dinner, serving it with white bread toast adds a crunchy texture. Thanks to the balanced combination of ingredients, it is not only tasty but also healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211.3
kcal
9.3g
grams
13g
grams
14.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the pepper, remove the core and seeds, and cut into thin strips.

    Required ingredients:
    1. Sweet pepper (capsicum)1 piece
  • 3

    Wash the mushrooms, clean them, and slice them thinly.

    Required ingredients:
    1. Button mushrooms100 g
  • 4

    Wash the cauliflower, break it into florets, and chop it finely.

    Required ingredients:
    1. Cauliflower200 g
  • 5

    Boil the eggs, peel them, and cut into cubes.

    Required ingredients:
    1. Chicken egg2 pieces
  • 6

    Remove the core from the apple and slice it thinly.

    Required ingredients:
    1. Apple1 piece
  • 7

    Rinse the beans from the liquid and let them drain.

    Required ingredients:
    1. Red kidney beans70 g
  • 8

    Chop the parsley leaves finely.

    Required ingredients:
    1. Parsley1 bunch
  • 9

    In a deep dish, mix the pepper, cabbage, eggs, apples, beans, and mushrooms.

    Required ingredients:
    1. Sweet pepper (capsicum)1 piece
    2. Cauliflower200 g
    3. Chicken egg2 pieces
    4. Apple1 piece
    5. Red kidney beans70 g
    6. Button mushrooms100 g
  • 10

    In a separate bowl, mix mayonnaise, lemon juice, and ground pepper, stir and dress the salad, adding salt if necessary.

    Required ingredients:
    1. Mayonnaise3 tablespoons
    2. Lemon juice1 teaspoon
    3. Ground black pepper to taste
    4. Salt to taste
  • 11

    Serve with white bread toast.

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