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Chicken salad with eggplant, tomatoes and greens

4 servings

45 minutes

This exquisite chicken salad with eggplants, tomatoes, and herbs is a harmony of French culinary flavors. Tender fried chicken fillet combines with the softness of aromatic eggplants, the sweetness of tomatoes, and the light spiciness of sautéed onions with garlic. Dressed with olive oil and balsamic vinegar, it acquires a refined sweet-sour note that highlights its rich taste. The dish is perfect as a light summer dinner or for a festive table, bringing a touch of Mediterranean freshness. With its balance of vegetables, meat, and herbs, it is not only delicious but also nutritious, ideal for gastronomy enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.7
kcal
13.2g
grams
13.5g
grams
8.9g
grams
Ingredients
4servings
Olive oil
50 
ml
Onion
1 
head
Garlic
1 
clove
Eggplant
200 
g
Salt
 
to taste
Cooking steps
  • 1

    Slice the chicken fillet and fry in olive oil until golden brown.

    Required ingredients:
    1. Poussin fillet200 g
    2. Olive oil50 ml
  • 2

    Slice the onion into rings and sauté in the oil left from the chicken with garlic.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
  • 3

    Slice the eggplants, salt them, and fry.

    Required ingredients:
    1. Eggplant200 g
    2. Salt to taste
  • 4

    Combine meat with eggplants and onions. Add tomatoes sliced into rings.

    Required ingredients:
    1. Poussin fillet200 g
    2. Eggplant200 g
    3. Onion1 head
    4. Tomatoes1 piece
  • 5

    Dress the salad with olive oil and balsamic vinegar. Add salt and pepper.

    Required ingredients:
    1. Olive oil50 ml
    2. Balsamic vinegar2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Sprinkle the finished salad with chopped greens.

    Required ingredients:
    1. Salt to taste

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