L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Wet salted lardUkrainian cuisine
Paella dish
Pasta Cacho-e-pepeItalian cuisine
Paella dish
GazpachoSpanish cuisine
Paella dish
Leningrad rassolnikRussian cuisine
Paella dish
BuzheninaRussian cuisine
Paella dish
LohikeittoFinnish cuisine
Paella dish
AvgolemonoGreek cuisine
Paella dish
RassteigaiRussian cuisine

Black Bean Salad with Avocado

2 servings

15 minutes

Black bean and avocado salad is a harmony of flavors, combining the creamy texture of avocado, the richness of beans, and a hint of chili heat. Its roots trace back to European cuisine, but inspiration clearly draws from Mediterranean and Latin American traditions. Lime adds refreshing acidity while cumin deepens the aroma. Arugula brings a pleasant bitterness, and warm pita pieces complete the dish, turning it into a light yet fulfilling dinner. This salad is perfect for summer evenings, friendly gatherings, and for those who appreciate freshness and richness of flavor in one dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
841.4
kcal
33g
grams
11g
grams
148.4g
grams
Ingredients
2servings
Canned black beans
400 
g
Canned red peppers
3 
pc
Avocado
1 
pc
Red onion
0.5 
head
Red chili pepper
1 
pc
Lime juice
1.5 
tbsp
Olive oil
 
to taste
Caraway seeds
1 
tsp
Arugula
50 
g
Pita
2 
pc
Cooking steps
  • 1

    Combine beans, roasted peppers, avocado, onion, and chili in a large bowl.

    Required ingredients:
    1. Canned black beans400 g
    2. Canned red peppers3 pieces
    3. Avocado1 piece
    4. Red onion0.5 head
    5. Red chili pepper1 piece
  • 2

    Mix lime juice with 2 tbsp of olive oil and cumin, add salt.

    Required ingredients:
    1. Lime juice1.5 tablespoon
    2. Olive oil to taste
    3. Caraway seeds1 teaspoon
  • 3

    Pour into a bowl and mix. Place arugula on 2 plates, then add the bean mixture.

    Required ingredients:
    1. Arugula50 g
  • 4

    Serve with warm pita.

    Required ingredients:
    1. Pita2 pieces

Similar recipes