Fresh salad with avocado
1 serving
15 minutes
Recipe from Evgeny Gurin, chef of the restaurant "Dom Nino" (Samara).

CaloriesProteinsFatsCarbohydrates
259.5
kcal3.3g
grams24.5g
grams6.1g
grams1
Cut the avocado in half, twist the halves against each other and separate them, removing the pit.
- Avocado: 40 g
2
Peel the halves and slice them thinly across.
- Avocado: 40 g
3
Remove the stems from the tomatoes and cut them into wedges.
- Tomatoes: 40 g
4
Slice the red onion into feathers.
- Red onion: 10 g
5
Slice the cucumbers into thin strips along their length.
- Cucumbers: 25 g
6
Wash the salad greens, dry them, and tear them by hand as desired.
- Frisee: 15 g
- Fresh spinach leaves: 15 g
- Romaine lettuce: 20 g
7
Place a mix of salad, onion, avocado, and tomatoes on a plate, garnished with cucumber slices.
- Avocado: 40 g
- Red onion: 10 g
- Tomatoes: 40 g
- Cucumbers: 25 g
8
Drizzle the salad with oil and sprinkle with crushed walnuts.
- Unrefined sunflower oil: 15 ml
- Walnuts: 5 g
9
Serve the salad immediately, with a slice of lemon.
- Lemon: 20 g









