Vegetable fitness salad with avocado sauce
2 servings
20 minutes
Vegetable fitness salad with avocado dressing is a bright and healthy dish of European cuisine, perfect for those who care about their health and nutrition. This light and vitamin-rich salad combines fresh vegetables with a creamy sauce featuring the zest of lime, the aroma of cilantro, and the softness of avocado. The history of such salads originates from healthy eating trends that became popular in Europe in the late 20th century. Rich in fiber and protein thanks to beans and corn, it serves well as a standalone dish or side. Its fresh taste with light sweet-sour notes makes it a versatile option for summer lunches and dinners. The ease of preparation and natural ingredients make this salad an ideal choice for maintaining an active lifestyle.
1
Prepare the sauce. In a food processor, blend cilantro, avocado, yogurt, lime juice, garlic, olive oil, wine vinegar, and salt until smooth. Adjust the taste.
- Fresh cilantro (coriander): 1 bunch
- Avocado: 1.2 piece
- Fat-free natural yoghurt: 125 g
- Lime juice: 2 tablespoons
- Garlic: 2 cloves
- Olive oil: 3 tablespoons
- White wine vinegar: 2.5 teaspoons
- Salt: to taste
2
Thinly slice the romaine, bell pepper, tomatoes, and green onion.
- Romaine lettuce: 1 bunch
- Orange sweet pepper: 1 piece
- Cherry tomatoes: 400 g
- Spring onion: 5 stem
3
Place all ingredients in a salad bowl and mix.
- Canned red kidney beans: 400 g
- Canned sweetcorn: 200 g
4
Dress with sauce. Enjoy your meal!
- Salt: to taste