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Summer salad with watermelon, cherry tomatoes, feta and mint

6 servings

30 minutes

Summer salad with watermelon, cherry tomatoes, feta cheese, and mint is a true celebration of freshness and flavor contrasts. This dish was born as a light and refreshing alternative to traditional salads, perfect for summer days. Sweet, juicy watermelon harmonizes with tangy cherry tomatoes and salty feta cheese, creating an amazing play of flavors. Watercress adds a slight spiciness while fresh mint refreshes and makes the dish even more summery. The dressing of olive oil and balsamic vinegar highlights the natural aromas of the ingredients. This salad is not only tasty and refreshing but also versatile: it works perfectly as a light standalone dish, a side for grilled meat, or an addition to a summer picnic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
164.2
kcal
5.3g
grams
11g
grams
11.1g
grams
Ingredients
6servings
Cherry tomatoes
400 
g
Watermelon pulp
800 
g
Watercress
140 
g
Extra virgin olive oil
2 
tbsp
Feta cheese
120 
g
Fresh mint
1 
tbsp
Balsamic vinegar
2 
tbsp
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Place diced watermelon and halved cherry tomatoes on a large plate. Sprinkle with feta and watercress. Drizzle with olive oil and vinegar. Top with chopped mint. Season with salt and pepper.

    Required ingredients:
    1. Watermelon pulp800 g
    2. Cherry tomatoes400 g
    3. Feta cheese120 g
    4. Watercress140 g
    5. Extra virgin olive oil2 tablespoons
    6. Balsamic vinegar2 tablespoons
    7. Fresh mint1 tablespoon
    8. Sea salt to taste
    9. Freshly ground black pepper to taste

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