Summer Vitamin Salad
1 serving
8 minutes
Summer vitamin salad is an ode to the freshness and vibrant colors of the summer season. This light yet nutritious salad combines crunchy cucumbers, juicy yellow tomatoes, zesty radishes, and sweet ramiro peppers, creating a harmony of textures and flavors. Aromatic garlic complements the composition, while arugula and red basil add an exquisite herbal note to the dish. Dressed with a blend of thistle oil and extra virgin olive oil, the salad gains softness and sophistication. Sea salt enhances the natural flavor accents of each ingredient. This salad not only fills the body with vitamins but also provides a sense of freshness and lightness. An ideal choice for a summer picnic, light dinner, or as an accompaniment to a main dish. Each forkful is a sip of a sunny day!
1
Wash and peel the vegetables thoroughly.
2
Slice the cucumbers into thin half-moons.
- Cucumbers: 1 piece
3
Do the same with the radish.
- Radish: 4 pieces
4
Cut the ramiro into small pieces as well.
- Ramiro pepper: 1 piece
5
Cut the tomatoes into small strips.
- Yellow tomatoes: 3 pieces
6
Chop the garlic finely.
- Garlic: 2 pieces
7
Combine the ingredients in a deep bowl and add salt.
- Sea salt: to taste
8
Chop the arugula and add it to the salad.
- Rocket (arugula): 5 stem
9
Do the same with the basil.
- Purple basil: 1 sprig
10
Fill with oil.
- Milk thistle oil: 1 tablespoon
- Extra virgin olive oil: 1 tablespoon
11
Mix and serve.