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EasyCook
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Light hearty salad with avocado

4 servings

25 minutes

This light and hearty avocado salad is a true embodiment of freshness and flavor balance. Inspired by Mexican culinary traditions, it combines the tenderness of avocado, the juiciness of tomatoes, and the crunchy texture of cucumbers, complemented by the spiciness of garlic and green onions. The dish's highlight is the addition of farfalle pasta, making it more nutritious. Flax seeds add a nutty touch to the salad, while olive oil enhances the harmony of ingredients. It's an ideal dish for a light dinner or lunch, suitable as a standalone option or as a side to meat or fish. Serve chilled to fully enjoy the richness of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
295.3
kcal
7g
grams
11.2g
grams
40.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the pasta in advance and let it cool.

    Required ingredients:
    1. Farfalle (bow-tie pasta)200 g
  • 2

    While the pasta cools, chop the cucumbers, tomatoes, and avocado.

    Required ingredients:
    1. Cucumbers1 piece
    2. Tomatoes2 pieces
    3. Avocado1 piece
  • 3

    Chop the onion, add garlic and flax seeds.

    Required ingredients:
    1. Spring onion5 piece
    2. Garlic to taste
    3. Flax seeds (linseed)2 tablespoons
  • 4

    Mix everything. Add salt to taste, olive oil, and mix everything thoroughly.

    Required ingredients:
    1. Salt to taste
    2. Olive oil1 tablespoon

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