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Light salad with arugula, salmon and grapefruit

5 servings

15 minutes

This light Italian salad with arugula, salmon, and grapefruit is a refined combination of freshness and delicate flavor. Arugula adds a spicy bitterness, the lightly salted salmon brings tenderness, while grapefruit refreshes with a light sweet-sour note. The origins of such salads trace back to the Mediterranean, where fresh, simple, and healthy ingredients are valued. The dressing made from olive oil, wine vinegar, and mandarin juice highlights the brightness of flavors, creating a harmonious ensemble. This salad is an ideal choice for a light dinner or elegant appetizer; it doesn't overload the stomach but offers true gastronomic pleasure. It suits both festive receptions and everyday enjoyment of nature's taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
86.6
kcal
9.6g
grams
5.3g
grams
1.6g
grams
Ingredients
5servings
Lightly salted salmon
200 
g
Grapefruits
1 
pc
Olive oil
 
to taste
Wine vinegar
 
to taste
Freshly squeezed tangerine juice
1 
tbsp
Sugar
 
pinch
Salt
 
pinch
Arugula
1 
bunch
Cooking steps
  • 1

    Wash and dry the arugula.

    Required ingredients:
    1. Arugula1 bunch
  • 2

    Slice the salmon into thin pieces.

    Required ingredients:
    1. Lightly salted salmon200 g
  • 3

    Peel the grapefruit and remove the membrane. Cut into thin slices.

    Required ingredients:
    1. Grapefruits1 piece
  • 4

    Sauce: mix oil, wine vinegar, and mandarin juice. Add salt and sugar.

    Required ingredients:
    1. Olive oil to taste
    2. Wine vinegar to taste
    3. Freshly squeezed tangerine juice1 tablespoon
    4. Salt pinch
    5. Sugar pinch
  • 5

    Mix the ingredients, place them on a separate plate, and drizzle with sauce. Enjoy your meal!!!

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