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Chicken salad with vegetables and croutons

4 servings

25 minutes

Chicken salad with vegetables and croutons is a light yet nutritious dish of Mediterranean cuisine. The combination of tender chicken fillet, crunchy vegetables, and aromatic pepper creates a harmony of flavors, while the croutons add a pleasant texture. This dish is inspired by the traditions of the Mediterranean region, where fresh ingredients and simplicity in preparation are highly valued. Dressed with a tangy tartar sauce, the salad gains a rich flavor that perfectly complements the freshness of arugula and sweetness of corn. It works well as a standalone dish or as a light lunch, maintaining a balance between healthiness and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
262.9
kcal
34.9g
grams
2.7g
grams
21.9g
grams
Ingredients
4servings
Cherry tomatoes
300 
g
Arugula
150 
g
Iceberg lettuce
500 
g
Chicken fillet
500 
g
Sweet pepper
300 
g
Crackers
 
to taste
Cucumbers
200 
g
Tartar sauce
 
to taste
Canned corn
1 
jar
Cooking steps
  • 1

    Chop the pepper and fry it in vegetable oil.

    Required ingredients:
    1. Sweet pepper300 g
  • 2

    Cut the chicken fillet into pieces of about 2-3 cm and fry in a pan.

    Required ingredients:
    1. Chicken fillet500 g
  • 3

    Chop the vegetables, add corn and chicken.

    Required ingredients:
    1. Cherry tomatoes300 g
    2. Arugula150 g
    3. Iceberg lettuce500 g
    4. Cucumbers200 g
    5. Canned corn1 jar
    6. Chicken fillet500 g
  • 4

    Dress with sauce, add croutons.

    Required ingredients:
    1. Tartar sauce to taste
    2. Crackers to taste

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