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Keto Salad &#17

1 serving

25 minutes

Sushi&#187

Energy value per serving
CaloriesProteinsFatsCarbohydrates
537.1
kcal
28.6g
grams
40.5g
grams
10.8g
grams
Ingredients
1serving
Cauliflower
100 
g
Salt
 
pinch
Butter
1 
tsp
Cream cheese (curd cheese spread)
3 
tbsp
Cucumbers
1 
pc
Lightly salted trout
100 
g
Avocado
0.5 
pc
Cooking steps

  • 1

    Break the cabbage into florets and immerse them in salted water in a pot. After boiling, reduce the heat and cook for 15 minutes.

    Required ingredients:
    1. Cauliflower: 100 g
    2. Salt:  pinch

  • 2

    Drain the water.

  • 3

    Mash with a masher, adding butter.

    Required ingredients:
    1. Butter: 1 teaspoon

  • 4

    Cool down.

  • 5

    Place at the bottom of a convenient dish and add cream cheese (1 tbsp) on top.

    Required ingredients:
    1. Cream cheese (curd cheese spread): 3 tablespoons

  • 6

    Peel the cucumber, cut it into small cubes, and lightly salt.

    Required ingredients:
    1. Cucumbers: 1 piece

  • 7

    Add to the salad.

    Required ingredients:
    1. Cucumbers: 1 piece

  • 8

    Cut the fish into small cubes.

    Required ingredients:
    1. Lightly salted trout: 100 g

  • 9

    Place the fish (1.5 tbsp) on the cucumber and spread with cottage cheese (about 2 tbsp).

    Required ingredients:
    1. Lightly salted trout: 100 g
    2. Cream cheese (curd cheese spread): 3 tablespoons

  • 10

    Cut the avocado into small cubes.

    Required ingredients:
    1. Avocado: 0.5 piece

  • 11

    Send to the salad.

    Required ingredients:
    1. Avocado: 0.5 piece

  • 12

    Finish the layers with fish.

    Required ingredients:
    1. Lightly salted trout: 100 g

  • 13

    The tasty and healthy salad is ready!

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EasyCook - Keto Salad &#17