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Italian salad with avocado

2 servings

15 minutes

Italian avocado salad is a harmony of fresh and rich Mediterranean flavors. The recipe's roots trace back to the traditions of light, healthy snacks where every detail plays an important role. Soft, creamy avocado pairs beautifully with juicy tomatoes and tangy onions, while fresh arugula adds a slight bitterness. Ramiro pepper brings a sweet note, and garlic and wine vinegar provide a distinctive aroma. Olive oil binds the ingredients together, revealing their depth and richness. This salad can be served as a standalone dish or as the perfect side for fish and meat. Its lightness and sophistication make it an excellent choice for summer dinners or festive gatherings, bringing vibrant shades of Italian flavor to the table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
296.3
kcal
3.1g
grams
26.4g
grams
10.2g
grams
Ingredients
2servings
Cooking steps
  • 1

    Clean and thinly slice the pepper.

    Required ingredients:
    1. Ramiro pepper1 piece
  • 2

    Chop the arugula.

    Required ingredients:
    1. Rocket (arugula)1 bunch
  • 3

    Combine arugula and pepper in a salad bowl.

    Required ingredients:
    1. Ramiro pepper1 piece
    2. Rocket (arugula)1 bunch
  • 4

    Chop the onion finely and add it to the salad.

    Required ingredients:
    1. Red onion50 g
  • 5

    Add finely chopped garlic.

    Required ingredients:
    1. Garlic10 g
  • 6

    Clean the avocado.

    Required ingredients:
    1. Avocado1 piece
  • 7

    Chop the avocado finely and add it to the salad. Dress with wine vinegar.

    Required ingredients:
    1. Avocado1 piece
    2. Wine vinegar1 teaspoon
  • 8

    Add chopped tomatoes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 9

    Salt and dress with oil.

    Required ingredients:
    1. Sea salt to taste
    2. Extra virgin olive oil2 tablespoons
  • 10

    Mix well and serve.

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