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Italian Tuna and White Bean SaladItalian cuisine

White Bean Salad

Name: White Bean Salad
Total time: 1 h
Yield: 4
Ingredients: White beans 300 g; Vegetable oil 40 ml; Onion 1 head; Wine vinegar 10 ml; Tomato paste 1 tablespoon; Garlic 1 clove; Bell pepper 1 piece; Sour cream 2 tablespoon; Fresh herbs 50 g; Salt 0 to taste; Ground black pepper 0 to taste; Sugar 0 to taste

4 servings

60 minutes

The recipe is taken from the book "Bon Appetit" by Gunger Linde and Heinz Knobloch.

Energy value per serving

Calories

222kcal

Proteins

7.3grams

Fats

12.4grams

Carbohydrates

20.6grams

Ingredients

4servings

White beans

300

g

Vegetable oil

40

ml

Onion

1

head

Wine vinegar

10

ml

Tomato paste

1

tbsp

Garlic

1

clove

Bell pepper

1

pc

Sour cream

2

tbsp

Fresh herbs

50

g

Salt

to taste

Ground black pepper

to taste

Sugar

to taste

Cooking steps

1
Soak the beans overnight, then drain the water and boil the beans until cooked. The beans should not be overcooked.
Required ingredients:
1. White beans: 300 g

2
Mix warm beans with tomato paste, wine vinegar, crushed garlic, and grated onion. Add finely chopped pepper. Season with salt and pepper to taste; if needed, add sugar. Optionally, you can add sour cream. Serve the salad chilled with chopped greens.
Required ingredients:
1. Tomato paste: 1 tablespoon
2. Wine vinegar: 10 ml
3. Garlic: 1 clove
4. Onion: 1 head
5. Bell pepper: 1 piece
6. Salt: to taste
7. Ground black pepper: to taste
8. Sugar: to taste
9. Sour cream: 2 tablespoons
10. Fresh herbs: 50 g

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