EasyCook
EasyCook

Vegetable salad with seafood

4 servings

20 minutes

Seafood vegetable salad is a harmony of freshness and sophistication born from Greek culinary traditions. Its roots trace back to Mediterranean culture, where seafood combines with juicy vegetables and fragrant olive oil. The dish's taste is bright, refreshing, and rich: the sweetness of ripe tomatoes harmonizes with the light saltiness of the seafood mix, while the freshness of green salad and lemon juice add a tangy acidity. This salad is perfect for a light lunch or as an elegant appetizer for main courses. Its simplicity in preparation makes it indispensable for those who appreciate healthy and nutritious food without complications. Try it and immerse yourself in the atmosphere of sunny Greece!

Vegetable salad with seafood
Energy value per serving
Calories
269.6kcal
Proteins
21.2grams
Fats
15.5grams
Carbohydrates
7.7grams
Ingredients
4servings
Cooking steps
  • 1

    Put water in a pot, when it boils, add the seafood mix. Cook for 5-7 minutes. Then drain the seafood in a colander and rinse with cold water.

    Required ingredients:
    1. Seafood cocktail mix: 500 g
  • 2

    Then chop the tomatoes into cubes and the lettuce leaves. Combine everything with the seafood in a salad bowl and mix.

    Required ingredients:
    1. Tomatoes: 6 pieces
    2. Green salad leaves: 1 bunch
  • 3

    Dress the salad with olive oil, squeeze lemon, and season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil: 55 ml
    2. Lemon: 0.5 piece
    3. Salt:  to taste
    4. Ground black pepper:  to taste