EasyCook
EasyCook

Tabbouleh with green onions

3 servings

40 minutes

Tabbouleh with green onions is a classic dish of Lebanese cuisine, a true embodiment of freshness and lightness. Its base is tender bulgur soaked in fragrant lemon-oil dressing. Green onions add zest, while parsley enriches the flavor with green notes. Juicy tomatoes provide a slight tang and juiciness, creating harmony with refreshing lemon juice. This dish is perfect as a standalone salad or a side for meat and fish. Tabbouleh is not just a culinary creation but a symbol of Eastern hospitality, often served at family celebrations and gatherings. It is light, nutritious, and filled with Mediterranean aromas, ideal for health food lovers.

Tabbouleh with green onions
Energy value per serving
Calories
503.9kcal
Proteins
12grams
Fats
21.4grams
Carbohydrates
55.9grams
Ingredients
3servings
Bulgur
1 
glass
Parsley
1 
bunch
Spring onion
1 
bunch
Olive oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Soak bulgur in boiling water in a 1:2 ratio, let it sit covered for 15-20 minutes.

    Required ingredients:
    1. Bulgur: 1 glass
  • 2

    Whisk lemon juice with oil, pepper, and salt into a uniform emulsion.

    Required ingredients:
    1. Lemon juice: 30 ml
    2. Olive oil: 3 tablespoons
    3. Ground black pepper:  to taste
    4. Salt:  to taste
  • 3

    Finely chop the green onion and parsley.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Parsley: 1 bunch
  • 4

    Remove the seeds from the tomatoes and chop them finely.

    Required ingredients:
    1. Tomatoes: 4 pieces
  • 5

    Add bulgur to the lemon-butter dressing and mix well.

    Required ingredients:
    1. Bulgur: 1 glass
  • 6

    Add all the vegetables there. Mix.

    Required ingredients:
    1. Tomatoes: 4 pieces
    2. Spring onion: 1 bunch
    3. Parsley: 1 bunch
  • 7

    Garnish with mint or parsley.

    Required ingredients:
    1. Parsley: 1 bunch