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EasyCook

White Bean Salad

4 servings

30 minutes

White bean salad is a simple yet flavor-rich recipe from European cuisine. The dish is based on tender white beans that pair wonderfully with juicy tomatoes, spicy smoked sausage, and aromatic herbs. Hard cheese adds a creamy note, while the natural moisture of the vegetables replaces traditional dressing. Historically, white beans have been widely used in Mediterranean and European cuisine due to their nutritional value and mild flavor. This salad works well as a standalone dish or side, especially in summer when lightness and freshness are desired. Its simplicity makes it an ideal choice for a quick dinner or friendly gathering.

White Bean Salad
Energy value per serving
Calories
403.9kcal
Proteins
22.1grams
Fats
25.4grams
Carbohydrates
21.5grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the tomatoes and cut them into small slices.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 3

    Cut the cheese and sausage into small cubes.

    Required ingredients:
    1. Smoked sausage: 150 g
    2. Hard cheese: 150 g
  • 4

    Drain the liquid from the can of canned beans.

    Required ingredients:
    1. Canned white beans: 1 jar
  • 5

    Combine all ingredients, season with salt, and sprinkle with greens.

    Required ingredients:
    1. Salt:  to taste
    2. Fresh herbs:  to taste
  • 6

    Mix

  • 7

    Do not dress the salad, as the tomatoes will release juice.