EasyCook
EasyCook

Tuscan Tuna and Bean Salad

4 servings

10 minutes

Tuscany-style tuna and bean salad is a true embodiment of simplicity and sophistication in Italian cuisine. Its roots trace back to Tuscany, a region renowned for its traditions of using fresh and natural ingredients. Tender tuna, creamy cannellini beans, and juicy cherry tomatoes create a harmonious balance of flavors, complemented by the aroma of green onions, freshly ground black pepper, and lemon juice. Extra virgin olive oil adds characteristic softness and depth to the salad. This salad is perfect as a light summer lunch or appetizer; it is nutritious, rich in protein, and essential for those who appreciate healthy and delicious food. The simplicity of preparation makes it an excellent choice for a quick yet elegant treat.

Tuscan Tuna and Bean Salad
Energy value per serving
Calories
301.4kcal
Proteins
27.3grams
Fats
10.6grams
Carbohydrates
25grams
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    In a bowl, mix tuna pieces, beans, quartered cherry tomatoes, chopped green onions, olive oil, lemon juice, and salt.

    Required ingredients:
    1. Canned tuna in brine: 340 g
    2. Cannellini beans: 420 g
    3. Cherry tomatoes: 10 pieces
    4. Spring onion with bulb: 4 pieces
    5. Extra virgin olive oil: 2 tablespoons
    6. Lemon juice: 2 tablespoons
    7. Salt: 0.3 teaspoon
  • 3

    Add a little pepper to taste.

    Required ingredients:
    1. Freshly ground black pepper:  to taste
  • 4

    Mix

  • 5

    Cool before serving.

  • 6

    Ready to serve!