EasyCook
EasyCook

Tuna salad

1 serving

30 minutes

Tuna salad is a simple yet elegant dish that comes from sunny Italy. It combines the freshness of crunchy romaine lettuce leaves, the tenderness of tuna, the sweetness of corn, and the nutrition of boiled eggs. A light mayonnaise dressing coats the ingredients, creating a harmonious flavor. This salad is perfect as a light dinner or nutritious snack. Italians appreciate it for its balance of proteins and nutrients as well as its quick preparation time. It can be served as a standalone dish or as a side to meat or fish. Suitable for everyday meals and festive tables. Easy to make but refined in taste – a true Italian gastronomic masterpiece!

Tuna salad
Energy value per serving
Calories
326.2kcal
Proteins
34.3grams
Fats
10.1grams
Carbohydrates
25.8grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Wash and dry the lettuce leaves.

    Required ingredients:
    1. Romano lettuce: 100 g
  • Step 2

    2

    Cut into small pieces.

    Required ingredients:
    1. Romano lettuce: 100 g
  • Step 3

    3

    Add corn.

    Required ingredients:
    1. Canned sweetcorn: 100 g
  • Step 4

    4

    Cut the tuna.

    Required ingredients:
    1. Canned tuna in brine: 100 g
  • Step 5

    5

    Add to the salad.

    Required ingredients:
    1. Canned tuna in brine: 100 g
  • Step 6

    6

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 7

    7

    Cut into small pieces.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 8

    8

    Put the egg in the salad.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 9

    9

    To salt.

    Required ingredients:
    1. Salt:  pinch
  • Step 10

    10

    Fill with mayonnaise.

    Required ingredients:
    1. Mayonnaise:  to taste