EasyCook
EasyCook

Tuna and Zucchini Salad

1 serving

15 minutes

Tuna and zucchini salad is a light and sophisticated dish of American cuisine that combines the freshness of vegetables with the richness of seafood. Its base is tender tuna, seared to a golden crust, and zucchini with eggplants infused with grill aromas. The broccoli sauce adds softness and a light creaminess, while the bitterness of olives enhances the flavor's expressiveness. The olive soil is an unusual decoration that creates a subtle contrast of textures. Creams make the sauce more velvety, while teriyaki brings an exquisite sweet-salty note. This salad is suitable for both everyday dinners and festive occasions, impressing with its gastronomic harmony.

Tuna and Zucchini Salad
Energy value per serving
Calories
411.5kcal
Proteins
29.1grams
Fats
24grams
Carbohydrates
21.8grams
Ingredients
1serving
Cooking steps
  • 1

    For the broccoli sauce, blanch 250 grams of broccoli to retain its color, then lightly sauté with 100 grams of chopped onion. Pour 100 grams of potatoes with half a liter of water, boil for twenty minutes after boiling (it is needed for the starch that will bind the sauce), and add broccoli and onion a couple of minutes before it's ready.

    Required ingredients:
    1. Broccoli: 250 g
    2. Red onion: 3 g
    3. Vegetable oil: 1 tablespoon
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 2

    Add 50 ml of cream and blend with a blender.

  • 3

    To make olive earth, take a handful of pitted olives and dry them in the oven at 120 degrees for ten minutes, then turn off and leave for six hours. Then grind in a coffee grinder.

    Required ingredients:
    1. Pitted black olives: 1.5 tablespoon
  • 4

    Slice the eggplant and zucchini into 1 cm thick rounds and grill them. Also grill the tuna and cut it into pieces of the same thickness.

    Required ingredients:
    1. Courgette: 80 g
    2. Eggplant: 80 g
    3. Tuna: 80 g
  • 5

    Place broccoli sauce (100 g) on a plate, then add zucchini, eggplant, and tuna. Sprinkle with sliced onions and tarragon leaves. Dress with teriyaki sauce. Top with olive powder.

    Required ingredients:
    1. Broccoli: 250 g
    2. Courgette: 80 g
    3. Eggplant: 80 g
    4. Tuna: 80 g
    5. Red onion: 3 g
    6. Tarragon: 3 g
    7. Teriyaki sauce: 3 g
    8. Pitted black olives: 1.5 tablespoon