Lentil and Tuna Salad
2 servings
20 minutes
Lentil and tuna salad is a harmonious blend of simple yet rich ingredients that adds freshness and nutrition to the dish. Its popularity roots in Mediterranean cuisine, where light and healthy combinations are valued. Tender tuna gives the salad richness, while lentils provide pleasant texture and heartiness. Sweet tomatoes add juiciness, and onions bring a slight spiciness. The dressing of olive oil and fresh herbs completes the composition, giving the dish sophistication. This salad is perfect as a standalone dish for a light lunch or as an exquisite appetizer. The simplicity of preparation makes it an excellent choice for those who appreciate tasty and healthy food without extra hassle.
1
Mash the tuna with a fork and let the juice drain.
- Canned tuna in brine: 1 jar
2
Cut the tomatoes into cubes.
- Tomatoes: 2 pieces
3
Chop the onion finely.
- Onion: 30 g
4
Mix all ingredients with lentils, add oil and herbs.
- Canned lentils: 200 g
- Olive oil: to taste
- Fresh herbs: to taste
