EasyCook
EasyCook

Eggplant and sweet pepper salad

4 servings

45 minutes

Eggplant and sweet pepper salad is a harmony of flavors and aromas. Roasted eggplants acquire a tender texture and light sweetness, while the pepper adds juiciness and vibrant colors. The light acidity of lemon and balsamic vinegar highlights the taste of fresh vegetables and greens, creating a refreshing summer accent. This dish comes from Russian cuisine, where vegetable appetizers are valued for their simplicity and rich flavor. It can be served as an independent appetizer or a side dish to meat dishes. Thanks to the marinade, the salad gains depth of flavor, revealing new notes after a few minutes of preparation. Such a salad is perfect for a light dinner or festive table, delighting guests with its brightness and spicy nuances.

Eggplant and sweet pepper salad
Energy value per serving
Calories
336kcal
Proteins
7.4grams
Fats
20.5grams
Carbohydrates
29.7grams
Ingredients
4servings
Garlic
2 
clove
Red onion
1 
head
Parsley
1 
bunch
Cilantro
0.5 
bunch
Lemon
0.5 
pc
Olive oil
4 
tbsp
Cooking steps
  • 1

    Preheat the oven to 180 degrees. Wash the peppers and eggplants. Wipe them with a towel. Prick them around the perimeter with a sharp knife. Grease with vegetable oil and place in the oven for 25-30 minutes. Until fully cooked.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Eggplant: 9 pieces
    3. Olive oil: 4 tablespoons
  • 2

    Take the cooked vegetables out of the oven and let them cool.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Eggplant: 9 pieces
  • 3

    Carefully peel and remove the seeds.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Eggplant: 9 pieces
  • 4

    Chop the greens finely.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Cilantro: 0.5 bunch
  • 5

    Onion - in half rings.

    Required ingredients:
    1. Red onion: 1 head
  • 6

    We cut the eggplants and peppers into small cubes. We place all the vegetables and greens in a bowl and squeeze in the garlic. We add salt and pepper. We dress with oil and balsamic vinegar. Mix well. Set aside to marinate for about 10-15 minutes.

    Required ingredients:
    1. Eggplant: 9 pieces
    2. Red sweet pepper: 1 piece
    3. Garlic: 2 cloves
    4. Ground black pepper:  to taste
    5. Olive oil: 4 tablespoons
    6. Balsamic vinegar: 2 tablespoons