EasyCook
EasyCook

Bean Salad

4 servings

25 minutes

To make a delicious bean salad, mix cucumbers, tomatoes, olives and red onion, add canned beans, chopped herbs and feta. The best combination for this company will be simple olive oil with lemon, garlic and spices. 3 minutes - and a fresh, but dense and satisfying salad is ready.

Bean Salad
Energy value per serving
Calories
372kcal
Proteins
14.8grams
Fats
23.8grams
Carbohydrates
24.7grams
Ingredients
4servings
Red onion
0.5 
head
Parsley
20 
g
Olive oil
50 
ml
Garlic
1 
clove
Lemon
0.5 
pc
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • Step 1

    1

    In a bowl, mix olive oil, lemon juice, crushed garlic, salt, pepper, and sugar until smooth.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Lemon: 0.5 piece
    3. Garlic: 1 clove
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Sugar:  to taste
  • Step 2

    2

    Rinse the canned beans and leave them in a strainer to drain excess liquid.

    Required ingredients:
    1. Canned white beans: 1 jar
  • Step 3

    3

    Chop red onion and cucumbers into small cubes.

    Required ingredients:
    1. Red onion: 0.5 head
    2. Cucumbers: 2 pieces
  • Step 4

    4

    Remove the pits from the olives and chop them coarsely.

    Required ingredients:
    1. Kalamata olives: 70 g
  • Step 5

    5

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes: 300 g
  • Step 6

    6

    Mash the feta with a fork to create lumps resembling cottage cheese.

    Required ingredients:
    1. Feta cheese: 150 g
  • Step 7

    7

    Chop the parsley, removing the stems.

    Required ingredients:
    1. Parsley: 20 g
  • Step 8

    8

    In a large bowl, mix all prepared ingredients, drizzle the salad with dressing, and serve immediately.

    Required ingredients:
    1. Canned white beans: 1 jar
    2. Cucumbers: 2 pieces
    3. Red onion: 0.5 head
    4. Cherry tomatoes: 300 g
    5. Kalamata olives: 70 g
    6. Parsley: 20 g
    7. Olive oil: 50 ml
    8. Garlic: 1 clove
    9. Lemon: 0.5 piece
    10. Salt:  to taste
    11. Sugar:  to taste
    12. Ground black pepper:  to taste
    13. Feta cheese: 150 g