Vegetable Salad "Brush"
2 servings
20 minutes
By the way, Elena Malysheva recommended not only to do fasting days after hearty meals with the help of "Brush", but also to go on diets. So, you can alternate one day on chicken without salt and one day on "Brush". Thanks to this diet, you can lose up to 10 kilograms, the doctor and TV presenter claims.
Calories359.6kcal
Proteins10grams
Fats20.6grams
Carbohydrates34.5grams
Beetroot
1
pc
Carrot
2
pc
White cabbage
800
g
Olive oil
2
tbsp
Lemon juice
to taste
Salt
to taste
Ground black pepper
to taste
1
Chop or grate each vegetable that will make up the salad. Finely chop the cabbage and grate the beetroot and carrot.
- Beetroot: 1 piece
- Carrot: 2 pieces
- White cabbage: 800 g
2
Knead the cabbage with your hands to allow it to release its juice.
- White cabbage: 800 g
3
Mix beetroot, carrot, and cabbage.
- Beetroot: 1 piece
- Carrot: 2 pieces
- White cabbage: 800 g
4
Drizzle with olive oil, add salt, lemon, and pepper to taste.
- Olive oil: 2 tablespoons
- Lemon juice: to taste
- Salt: to taste
- Ground black pepper: to taste
