EasyCook
EasyCook

Tuna salad with corn and olives

4 servings

15 minutes

Tuna salad with corn and olives is a light and refreshing dish popular in Italian cuisine. It harmoniously combines the juiciness of fresh vegetables, the tenderness of tuna, and the spiciness of olives, creating a rich and balanced flavor. Tuna adds density and richness to the salad, while corn contributes sweet notes that perfectly complement the freshness of greens. Olives bring a slight saltiness that enriches the flavor palette. Dressed with aromatic olive oil, the salad becomes even more intense and appetizing. This salad is perfect as a light dinner or appetizer for a festive table. It can be served alone or as a side dish to meat and fish dishes, as well as used as a filling for sandwiches. The simplicity of preparation and excellent taste make it a great choice for a quick yet exquisite dish.

Tuna salad with corn and olives
Energy value per serving
Calories
283.8kcal
Proteins
12.6grams
Fats
15.9grams
Carbohydrates
18grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the lettuce leaves and dry them with a paper towel.

    Required ingredients:
    1. Green salad leaves: 4 stems
  • 2

    Drain the liquid from the tuna and flake the fish with a fork. Place the fish in a salad bowl.

    Required ingredients:
    1. Canned tuna in brine: 170 g
  • 3

    Wash, dry, and chop the tomatoes. Add the tomatoes to the bowl with tuna, season with salt, and mix.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Salt:  to taste
  • 4

    Cut the lettuce leaves into strips. Add them to the salad bowl.

    Required ingredients:
    1. Green salad leaves: 4 stems
  • 5

    Drain the liquid from the corn and add the corn to the salad bowl.

    Required ingredients:
    1. Canned sweetcorn: 240 g
  • 6

    Drain the liquid from the olives and slice them into rounds. Add the olives to the salad bowl.

    Required ingredients:
    1. Pitted black olives: 170 g
  • 7

    Dress the salad with olive oil and gently mix.

    Required ingredients:
    1. Olive oil: 2 tablespoons