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Pink Sauerkraut Salad with Mustard Oil

2 servings

7 minutes

Pink sauerkraut salad with mustard oil is a true symphony of flavors and colors. Its bright hue comes from beets, which, combined with the tanginess of cabbage, creates a harmony of freshness and spiciness. Mustard oil gives the salad a distinctive character—slightly spicy yet gentle—while sumac adds a subtle citrus note. This recipe embodies the ideas of modern cuisine by combining traditional ingredients in a new interpretation. It can be served as a standalone dish or as an accompaniment to meat and fish. Thanks to cabbage, it is rich in probiotics, and beets enrich the body with beneficial substances. Such a salad is perfect for boosting immunity and maintaining health. It's not just food—it's a gastronomic delight filled with the flavors of nature.

Pink Sauerkraut Salad with Mustard Oil
Energy value per serving
Calories
221.1kcal
Proteins
3.6grams
Fats
18.3grams
Carbohydrates
12.7grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Place the sauerkraut in a deep bowl and add pepper.

    Required ingredients:
    1. Sauerkraut: 250 g
    2. Freshly ground black pepper:  pinch
  • Step 2

    2

    Then add salt.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 3

    3

    Cut the beet into strips.

    Required ingredients:
    1. Boiled beetroot: 30 g
  • Step 4

    4

    Combine the ingredients.

    Required ingredients:
    1. Sauerkraut: 250 g
    2. Boiled beetroot: 30 g
  • Step 5

    5

    Add sumac.

    Required ingredients:
    1. Sumac: 0.5 teaspoon
  • Step 6

    6

    Season with mustard oil.

    Required ingredients:
    1. Mustard oil: 1 tablespoon
  • Step 7

    7

    Add sunflower oil.

    Required ingredients:
    1. Sunflower oil: 1 tablespoon
  • Step 8

    8

    Cut the onion into half rings.

    Required ingredients:
    1. Red onion: 0.5 head
  • Step 9

    9

    Add it to the salad.

    Required ingredients:
    1. Red onion: 0.5 head
  • Step 10

    10

    Then add the finely chopped garlic.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 11

    11

    Mix and serve.

    Required ingredients:
    1. Sauerkraut: 250 g
    2. Boiled beetroot: 30 g
    3. Red onion: 0.5 head
    4. Garlic: 2 cloves
    5. Mustard oil: 1 tablespoon
    6. Sunflower oil: 1 tablespoon
    7. Sumac: 0.5 teaspoon
    8. Freshly ground black pepper:  pinch
    9. Pink Himalayan salt:  to taste