EasyCook
EasyCook

Italian salad with seafood and rice noodles

6 servings

30 minutes

Italian seafood salad with rice noodles is a light and exquisite dish reflecting Mediterranean traditions. Its roots trace back to the coastal regions of Italy, where fresh seafood harmonizes with olive oil and herbs. The salad impresses with its rich flavors: tender shrimp, squid, and crab meat provide a sweet sea note complemented by the spiciness of lemon juice, chili pepper, and garlic. Olive oil adds smoothness while fresh herbs refresh the composition. Rice noodles make the dish hearty yet airy. It is perfect for summer evenings, light dinners, or festive gatherings. Serve it chilled or at room temperature – and enjoy vibrant Italian flavors!

Italian salad with seafood and rice noodles
Energy value per serving
Calories
778.7kcal
Proteins
39.5grams
Fats
37.5grams
Carbohydrates
72.8grams
Cooking steps
  • 1

    In a large pot of boiling salted water, cook the rice noodles according to the package instructions; drain, rinse under cold water, and set aside for a while.

    Required ingredients:
    1. Rice noodles: 450 g
  • 2

    In a medium-sized pot, boil shrimp in salted water for 2 minutes until they turn pink. Use a slotted spoon to transfer the shrimp to an ice bath. Also, boil squid rings and place them on ice.

    Required ingredients:
    1. Peeled shrimp: 450 g
    2. Baby squid rings: 450 g
  • 3

    In a large bowl, mix shrimp, squid, and crab meat with olive oil, lemon juice, zest, pepper, and garlic. Add herbs and mix well. Season with salt and pepper. Add noodles and mix well again. Sprinkle with salt and pepper once more and drizzle with olive oil if desired.

    Required ingredients:
    1. Peeled shrimp: 450 g
    2. Baby squid rings: 450 g
    3. Crab meat: 220 g
    4. Extra virgin olive oil: 200 ml
    5. Freshly squeezed lemon juice: 6 tablespoons
    6. Lemon zest: 1.5 tablespoon
    7. Chili pepper: 1 piece
    8. Chopped parsley: 20 g
    9. Fresh mint: 10 bunchs
    10. Spring onion: 2 bunchs
    11. Salt:  to taste
    12. Freshly ground black pepper:  to taste
    13. Extra virgin olive oil: 200 ml
  • 4

    Serve chilled or at room temperature.