EasyCook
EasyCook

Fresh beetroot salad with prunes in honey-lemon dressing

4 servings

20 minutes

This exquisite salad combines the freshness of beets, the sweetness of prunes, and the spiciness of garlic, creating a harmony of flavors highlighted by a honey-lemon dressing. The roots of the dish trace back to European healthy eating traditions that value naturalness and ingredient balance. Beets add juiciness, prunes provide a light fruity tang, and garlic adds subtle sharpness. The honey-lemon dressing accentuates every flavor note while olive oil adds smoothness. The salad not only delights the palate but is also rich in vitamins, making it an excellent choice for a light dinner or healthy snack. It should be served chilled to enhance the freshness and vibrancy of the ingredients.

Fresh beetroot salad with prunes in honey-lemon dressing
Energy value per serving
Calories
378.2kcal
Proteins
4.1grams
Fats
15.7grams
Carbohydrates
58.9grams
Ingredients
4servings
Beetroot
500 
g
Garlic
3 
clove
Honey
1 
tbsp
Olive oil
3 
tbsp
Cooking steps
  • 1

    Wash and clean the beetroot. Grate on a medium grater or chop with a blender.

    Required ingredients:
    1. Beetroot: 500 g
  • 2

    Cut the prunes into cubes.

    Required ingredients:
    1. Pitted prunes: 20 pieces
  • 3

    Chop the garlic finely.

    Required ingredients:
    1. Garlic: 3 cloves
  • 4

    For the dressing, mix honey, oil, and lemon juice.

    Required ingredients:
    1. Honey: 1 tablespoon
    2. Lemon juice: 2 tablespoons
    3. Olive oil: 3 tablespoons
  • 5

    Mix all the ingredients and let the salad sit in a cool place for a couple of hours. Garnish if desired.

    Required ingredients:
    1. Beetroot: 500 g
    2. Pitted prunes: 20 pieces
    3. Garlic: 3 cloves
    4. Honey: 1 tablespoon
    5. Lemon juice: 2 tablespoons
    6. Olive oil: 3 tablespoons