EasyCook
EasyCook

Fennel salad with oranges and olives

4 servings

30 minutes

Fennel salad with oranges and olives embodies the sunny Italy on a plate. Its origin can be found in traditional Sicilian cuisine, where citrus fruits combine with spicy vegetables to create a harmony of flavors. Crunchy fennel adds freshness and a light anise note, while juicy oranges contribute sweetness and acidity, perfectly balancing the taste. Olives bring a deep saltiness for a Mediterranean touch, and parsley refreshes the aroma. Dressed with quality olive oil, this salad delights the palate and is rich in vitamins. It serves as a light appetizer or accompaniment to fish and meat, enhancing their flavors.

Fennel salad with oranges and olives
Energy value per serving
Calories
174.4kcal
Proteins
4.4grams
Fats
4.3grams
Carbohydrates
30.8grams
Ingredients
4servings
Cooking steps
  • 1

    Clean the fennel, cut it lengthwise into 4 parts, and thinly slice it crosswise. Transfer to a bowl.

    Required ingredients:
    1. Fennel: 500 g
  • 2

    Use a sharp knife to peel the oranges and carefully cut out the segments. Transfer to the fennel, squeezing in the remaining juice.

    Required ingredients:
    1. Oranges: 5 piece
    2. Oranges: 5 piece
  • 3

    Add parsley, chopped olives, and olive oil. Season with salt and pepper. Mix and serve.

    Required ingredients:
    1. Parsley leaves: 40 g
    2. Pitted black olives: 2 tablespoons
    3. Extra virgin olive oil: 1 teaspoon
    4. Coarse salt:  to taste
    5. Freshly ground black pepper:  to taste