EasyCook
EasyCook

Corn Salad

4 servings

40 minutes

Corn salad is a bright, fresh dish inspired by the sunny fields of Spain. Its key ingredient is juicy sweet corn, a symbol of rich agricultural lands and rural gastronomy. Refreshing tomatoes and cucumbers complement its summer flavor, while apples add a subtle tanginess. Lettuce leaves serve as a delicate base, and olives add Mediterranean zest. An olive oil and wine vinegar dressing brings all the ingredients together, creating a harmonious bouquet of flavors. This salad is perfect for a light lunch or as an accompaniment to meat and fish dishes, enhancing their richness. Its freshness and brightness make it a versatile choice for any season, especially in summer when something light yet nourishing is desired.

Corn Salad
Energy value per serving
Calories
329.7kcal
Proteins
6.8grams
Fats
18.5grams
Carbohydrates
33grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the corn and separate the kernels.

    Required ingredients:
    1. Corn on the cob: 2 pieces
  • 2

    Cut the tomatoes and cucumbers into cubes.

    Required ingredients:
    1. Tomatoes: 300 g
  • 3

    Peel and dice the apples.

    Required ingredients:
    1. Apple: 1 piece
  • 4

    Mix the ingredients and place them on salad leaves.

    Required ingredients:
    1. Green salad leaves: 200 g
  • 5

    Dress the salad. For the dressing, whisk olive oil with wine vinegar, salt, and pepper. Add chopped olives.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Wine vinegar: 1 tablespoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Black olives: 50 g