EasyCook
EasyCook

Chicken Salad with Asparagus

4 servings

30 minutes

Chicken salad with asparagus is a refined combination of tender chicken fillet, crunchy green asparagus, and fresh salad leaves. This light yet nutritious salad is a classic example of exquisite French cuisine, focusing on subtle flavor nuances. The dressing made from honey, wine vinegar, and extra virgin olive oil provides a balance of sweetness and acidity that harmoniously highlights the freshness of the ingredients. This salad is perfect as a standalone dish for a light dinner or as an elegant appetizer to the main course. Its uniqueness lies in combining simplicity in preparation with exquisite taste, making it an excellent choice for gastronomic gourmets.

Chicken Salad with Asparagus
Energy value per serving
Calories
458.2kcal
Proteins
38.7grams
Fats
26.9grams
Carbohydrates
14.6grams
Cooking steps
  • 1

    Rub the chicken fillet with salt and pepper, fry in olive oil until cooked, and slice.

    Required ingredients:
    1. Chicken breast fillet: 600 g
    2. Olive oil: 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 2

    Break off the thick lower part of the asparagus and discard it, then blanch the tops in boiling salted water for 3 minutes.

    Required ingredients:
    1. Green asparagus: 400 g
    2. Salt:  to taste
  • 3

    Thoroughly wash the salad mix and dry it.

    Required ingredients:
    1. Mixed salad leaves: 150 g
  • 4

    Cut the cooked asparagus into small pieces and mix it with the salad.

    Required ingredients:
    1. Green asparagus: 400 g
    2. Mixed salad leaves: 150 g
  • 5

    Place slices of chicken on a plate, add salad with asparagus next to it, and drizzle everything with dressing.

    Required ingredients:
    1. Chicken breast fillet: 600 g
    2. Green asparagus: 400 g
    3. Mixed salad leaves: 150 g
  • 6

    To prepare the dressing, mix honey, wine vinegar, and yolk, pour in extra virgin oil, and whisk everything together.

    Required ingredients:
    1. Honey: 50 g
    2. Wine vinegar: 15 ml
    3. Egg yolk: 1 piece
    4. Extra virgin olive oil: 50 ml