EasyCook
EasyCook

Beef Salad

1 serving

15 minutes

Beef salad is a vibrant embodiment of Argentine cuisine's passion for meat and freshness. Its roots trace back to the country's traditional meat dishes, where beef holds a special place. In this salad, juicy beef tenderloin marinated with garlic and spices becomes the star, revealing its depth of flavor after a light grilling. Crunchy cucumbers, juicy tomatoes, and fresh frisée lettuce add contrasting texture, while mint and peanuts provide an unusual aroma at the finish. The unagi sauce dressing brings a subtle sweet umami note, making this salad a perfect balance of rich meat and refreshing elements. Served as a standalone dish or part of a festive spread, it carries the energy of Argentine cuisine and awakens the appetite from the first forkful.

Beef Salad
Energy value per serving
Calories
399.7kcal
Proteins
23grams
Fats
28.9grams
Carbohydrates
9.8grams
Ingredients
1serving
Cooking steps
  • 1

    Marinate the meat with garlic, salt, pepper, and olive oil.

    Required ingredients:
    1. Beef tenderloin: 100 g
    2. Garlic: 3 g
    3. Olive oil: 10 ml
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 2

    Remove the pulp from the tomatoes and cut into 0.5 cm strips. Cut the cucumbers into 0.5 cm strips as well. Tear the frisée into small florets, slice the romaine, and add cilantro.

    Required ingredients:
    1. Tomatoes: 20 g
    2. Cucumbers: 50 g
    3. Frisee: 15 g
    4. Fresh herbs: 2 g
    5. Unagi (eel) sauce: 30 ml
    6. Rum: 10 ml
    7. Mint: 2 g
  • 3

    Grill the beef to medium doneness and slice it thinly.

    Required ingredients:
    1. Beef tenderloin: 100 g
  • 4

    Mix all the ingredients, dress with sauce, and garnish with mint and peanuts.

    Required ingredients:
    1. Beef tenderloin: 100 g
    2. Peanuts: 5 g
    3. Mint: 2 g
    4. Unagi (eel) sauce: 30 ml