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Quinoa Risotto with Wild Mushrooms

6 servings

60 minutes

Quinoa risotto with forest mushrooms is an exquisite dish inspired by Italian cuisine but with a modern focus on healthy ingredients. It combines the rich flavor of forest mushrooms, the sweetness of roasted vegetables, and the nutty notes of red quinoa. The use of white wine and aromatic spices adds deep gastronomic complexity to the dish. A creamy texture is achieved through the addition of coconut cream and parmesan, which provide tenderness and richness. This risotto is perfect for both a cozy dinner and a festive table, surprising guests with its unusual combination of ingredients. Each bite reveals the rich taste of nature complemented by the freshness of basil and parsley. The gradual addition of mushroom broth creates incredible depth of flavor, making the dish harmonious and balanced.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
491
kcal
17.7g
grams
28.3g
grams
35.5g
grams
Cooking steps
  • 1

    Chop the forest mushrooms coarsely, boil them, drain, and leave them in a colander while the broth drips.

    Required ingredients:
    1. Fresh wild mushrooms1000 g
  • 2

    Fry the mushrooms in a large amount of oil until cooked.

    Required ingredients:
    1. Fresh wild mushrooms1000 g
    2. Coconut oil100 ml
  • 3

    Mix all dry spices and add them to the boiling oil with the mushrooms.

    Required ingredients:
    1. Dried marjoram pinch
    2. Dried thyme pinch
    3. Dried rosemary pinch
    4. Ground black pepper pinch
    5. Ground paprika1 teaspoon
    6. Ground nutmeg pinch
    7. Caraway seeds pinch
    8. Chopped tarragon leaves0.5 teaspoon
    9. Curry powder pinch
  • 4

    Dice the onion, crush the garlic, chop it and add to the mushrooms, continuing to fry until soft.

    Required ingredients:
    1. Onion2 heads
    2. Garlic3 cloves
  • 5

    Cut the red bell pepper into strips, the zucchini into cubes, add to the saucepan, and continue frying until semi-cooked.

    Required ingredients:
    1. Bell pepper100 g
    2. Zucchini200 g
  • 6

    Rinse the quinoa, add to the other ingredients, and mix thoroughly to let the quinoa absorb the oil.

    Required ingredients:
    1. Red quinoa250 g
  • 7

    Add wine and stir until it evaporates.

    Required ingredients:
    1. Dry white wine200 ml
  • 8

    Heat the mushroom broth and keep it at a slow boil, adding one ladle at a time as it evaporates until the risotto is fully cooked in about 20-25 minutes. Remove from heat.

    Required ingredients:
    1. Mushroom broth1 l
  • 9

    Chop the basil and parsley.

    Required ingredients:
    1. Parsley1 bunch
    2. Basil leaves1 g
  • 10

    Add cream, grated parmesan, and herbs to the saucepan, mix thoroughly, cover with a lid and let it sit.

    Required ingredients:
    1. Coconut cream100 ml
    2. Grated Parmesan cheese50 g
    3. Parsley1 bunch
    4. Basil leaves1 g
  • 11

    It can be served in 5-10 minutes.

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