Buckwheat soba noodles with chicken and vegetables
2 servings
30 minutes
Buckwheat soba noodles are a symbol of Japanese cuisine, known for their fine texture and nutty flavor. Combined with juicy chicken breast and vibrant vegetables, the dish takes on a rich, slightly sweet taste with spicy notes of seasoning. Historically, soba was popular among samurai as it was considered nutritious and energizing. This dish is perfect for a light yet filling dinner, with sesame and greens adding aromatic accents. Serve it hot for maximum enjoyment!
CaloriesProteinsFatsCarbohydrates
243.6
kcal24.4g
grams2.1g
grams31.5g
grams1
Marinate the breast in your favorite spices and fry until golden brown.
- Chicken breast: 150 g
2
Boil the soba according to the instructions on the package
- Soba noodles: 70 g
3
Add chicken, vegetables, and cooked soba to the pan and simmer for 5-10 minutes.
- Chicken breast: 150 g
- Soba noodles: 70 g
- Frozen sweetcorn: 50 g
- Green beans: 50 g
- Leek (white part): 20 g
4
Serve with greens or sesame.