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Buckwheat noodles with chicken, vegetables and sesame

4 servings

40 minutes

Buckwheat noodles with chicken, vegetables, and sesame is a harmonious blend of delicate Eastern flavors and rich textures. Originating from Chinese cuisine, this dish reflects the art of balancing ingredients: tender chicken fillet in a crispy coating, sweetness of bell pepper, spiciness of soy sauce, and nutty flavor of sesame. Buckwheat noodles, popular in Asia for their nutrient richness, absorb aromas creating a unique taste. The dish is perfect for a hearty dinner or a light lunch, and its versatility allows for experimentation with additions. It emphasizes the philosophy of Eastern cuisine — simplicity, freshness, and respect for natural ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
480.8
kcal
32.8g
grams
3.3g
grams
79.4g
grams
Ingredients
4servings
Buckwheat noodles
400 
g
Sweet pepper
2 
pc
Chicken fillet
250 
g
Onion
1 
pc
Carrot
1 
pc
Soy sauce
 
to taste
Sesame
 
to taste
Vegetable oil
 
to taste
Butter
 
to taste
Breadcrumbs
 
to taste
Chicken egg
1 
pc
Cooking steps
  • 1

    Cook buckwheat noodles, drain the water, add butter, and mix.

    Required ingredients:
    1. Buckwheat noodles400 g
    2. Butter to taste
  • 2

    Fry the chicken fillet in vegetable oil, first dipping it in beaten egg and breadcrumbs (salt to taste).

    Required ingredients:
    1. Chicken fillet250 g
    2. Vegetable oil to taste
    3. Chicken egg1 piece
    4. Breadcrumbs to taste
  • 3

    Grate the carrot and bell pepper, slice the onion into half rings, and sauté until the carrot and pepper are soft. Add chicken fillet and buckwheat noodles. Sauté for 5 minutes, add sesame and soy sauce to taste, and cook for another 5 minutes covered.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet pepper2 pieces
    3. Onion1 piece
    4. Chicken fillet250 g
    5. Buckwheat noodles400 g
    6. Sesame to taste
    7. Soy sauce to taste

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