EasyCook
EasyCook

Spaghetti with mussels and fennel

6 servings

30 minutes

Spaghetti with mussels and fennel is an elegant dish of Italian cuisine that combines the freshness of the sea with the aromatic spice of Mediterranean herbs. This recipe originates from Italy's coastal regions where seafood is traditionally complemented by simple yet exquisite ingredients. Mussels simmered in white wine with garlic absorb the delicate aromas of fennel and the sweetness of cherry tomatoes, creating a rich, balanced flavor. Fennel adds a light anise note to the dish, making it unique and refined. The spaghetti soaked in this rich sauce becomes perfectly silky, while parsley and butter add freshness and depth. This dish is suitable for both a cozy family dinner and a formal reception, filling the meal with warm Italian spirit and aromas of sea breeze.

Spaghetti with mussels and fennel
Energy value per serving
Calories
955kcal
Proteins
20.4grams
Fats
67.3grams
Carbohydrates
63grams
Ingredients
6servings
Cooking steps
  • 1

    This recipe requires large mussels with a shell on one side.

  • 2

    Thaw the mussel halves on the top shelf of the refrigerator

  • 3

    Chop the garlic finely and sauté in olive oil over medium heat for 2 minutes, on low heat without burning.

    Required ingredients:
    1. Garlic: 4 cloves
    2. Extra virgin olive oil: 2 glasss
  • 4

    Add the mussel halves and place them meat side down, fry for 3 minutes, then pour in white wine and simmer for another 2 minutes.

    Required ingredients:
    1. Large mussels: 24 pieces
    2. Dry white wine: 100 ml
  • 5

    Add halved cherry tomatoes and pour in white wine, simmer for 2-3 minutes on low heat.

    Required ingredients:
    1. Cherry tomatoes: 250 g
    2. Dry white wine: 100 ml
  • 6

    Add finely chopped fennel and sauté for about 2-3 minutes to keep the fennel's texture and be al dente, then add finely chopped parsley and butter.

    Required ingredients:
    1. Fennel: 1 head
    2. Chopped parsley: 2 tablespoons
    3. Butter: 1 tablespoon
  • 7

    Remove from heat and mix well.

  • 8

    Boil the spaghetti until al dente. Five minutes before cooking is done, ladle out some of the water. Drain the water.

    Required ingredients:
    1. Spaghetti: 500 g
  • 9

    Mix the spaghetti with the sauce and mussels, adding broth if necessary to prevent the spaghetti from being too dry, and serve immediately.