EasyCook
EasyCook

Penne with tuna and green peas

2 servings

40 minutes

Penne with tuna and green peas is a harmony of freshness and richness inspired by Italian cuisine. Originating from the Mediterranean, this recipe embodies the traditions of simple yet exquisite dishes. Tender tuna fillet adds a rich seafood flavor, while sweet green peas provide lightness. Sautéed onions and garlic combined with olive and butter create a velvety sauce base enhanced by notes of mustard and lemon juice. Basil and thyme add freshness, while parmesan finishes the flavor composition with a subtle salty sharpness. This dish is perfect for both everyday dinners and special occasions where one wants to enjoy simple yet vibrant Italian flavors.

Penne with tuna and green peas
Energy value per serving
Calories
709.5kcal
Proteins
39.5grams
Fats
39.4grams
Carbohydrates
52.1grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the green peas in slightly salted water until soft. Ideally, they should already be soft, but lately, I've been getting ripe and tough ones.

    Required ingredients:
    1. Frozen green peas: 100 g
    2. Sea salt:  to taste
  • 2

    While the peas are boiling, put water to boil for the pasta and salt it. Keep in mind that there should be 5 times more water than pasta so it can float freely.

    Required ingredients:
    1. Penne rigate: 100 g
    2. Sea salt:  to taste
  • 3

    Now let's deal with the sauce. Heat 2 tablespoons of olive oil in a pan and add butter to it. Now, in the mixture of oils, sauté finely chopped onion until soft. You can use small onions and add a pinch of sugar, just a tiny bit on the tip of a knife.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
    2. Butter: 25 g
    3. Shallot: 2 pieces
  • 4

    Add finely chopped garlic to the onion. Make sure the garlic doesn't start to burn, otherwise the taste will be quite specific and even unpleasant.

    Required ingredients:
    1. Garlic: 2 cloves
  • 5

    Drain the oil from the tuna and crush the fillet into small pieces. I do not recommend buying chopped tuna.

    Required ingredients:
    1. Canned tuna in oil: 1 jar
  • 6

    Place tuna in a pan, add cooked green peas. Season with salt, pepper, mustard, and lemon juice. Add chopped basil and thyme.

    Required ingredients:
    1. Canned tuna in oil: 1 jar
    2. Frozen green peas: 100 g
    3. Sea salt:  to taste
    4. Ground black pepper:  to taste
    5. Dijon mustard: 1 teaspoon
    6. Lemon juice: 0.5 teaspoon
    7. Green basil:  to taste
    8. Fresh thyme:  to taste
  • 7

    Drain the cooked pasta, place it in a pan, warm it up a bit, and serve it seasoned with freshly ground black pepper and parmesan.

    Required ingredients:
    1. Penne rigate: 100 g
    2. Ground black pepper:  to taste
    3. Grated Parmesan cheese:  to taste