EasyCook
EasyCook

Penne with pumpkin, vegetables and shrimp

4 servings

40 minutes

Penne with pumpkin, vegetables, and shrimp is a harmonious combination of tender seafood, sweet pumpkin, and creamy-spicy sauce. This recipe comes from modern European cuisine, where the balance of flavors and textures is valued. The pumpkin adds softness and natural sweetness to the dish, zucchini brings freshness, while shrimp adds a delicate marine note. The cream creates a velvety base, and turmeric and spices highlight the sophistication of the taste. This dish is perfect for cozy family dinners or romantic evenings, impressing with its refinement and lightness. Served hot, it fills the home with aromas of warm autumn and Mediterranean motifs.

Penne with pumpkin, vegetables and shrimp
Energy value per serving
Calories
449.4kcal
Proteins
29.5grams
Fats
8.8grams
Carbohydrates
66grams
Ingredients
4servings
Carrot
2 
pc
Pumpkin
400 
g
Penne
250 
g
Turmeric
1 
tbsp
Chili pepper
 
to taste
Ground nutmeg
 
to taste
Onion
1 
pc
Garlic
2 
clove
Olive oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Finely chop and sauté the onion in olive oil.

    Required ingredients:
    1. Onion: 1 piece
    2. Olive oil:  to taste
  • 2

    Cut the carrot into strips and add it to the onion.

    Required ingredients:
    1. Carrot: 2 pieces
  • 3

    After 10-15 minutes, when the carrots soften, add coarsely chopped zucchini and pumpkin cubes to the carrots and onions.

    Required ingredients:
    1. Baby courgettes: 1 piece
    2. Pumpkin: 400 g
  • 4

    Fry the vegetables for 10-15 minutes over medium heat and pour cream over them.

    Required ingredients:
    1. Cream 20% fat: 100 ml
  • 5

    Simmer covered for 10 minutes on low heat, then add chopped garlic, salt, and spices.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Salt:  to taste
    3. Turmeric: 1 tablespoon
    4. Chili pepper:  to taste
    5. Ground nutmeg:  to taste
    6. Ground red pepper:  to taste
  • 6

    Add the washed shrimp to the vegetables and simmer for another 5 minutes.

    Required ingredients:
    1. Peeled shrimp: 400 g
  • 7

    Boil the pasta in salted water, add to the vegetables, heat for a few minutes, and serve hot.

    Required ingredients:
    1. Penne: 250 g