Buckwheat soba noodles with chicken and vegetables
2 servings
30 minutes
Buckwheat soba noodles are a symbol of Japanese cuisine, known for their fine texture and nutty flavor. Combined with juicy chicken breast and vibrant vegetables, the dish takes on a rich, slightly sweet taste with spicy notes of seasoning. Historically, soba was popular among samurai as it was considered nutritious and energizing. This dish is perfect for a light yet filling dinner, with sesame and greens adding aromatic accents. Serve it hot for maximum enjoyment!
Calories243.6kcal
Proteins24.4grams
Fats2.1grams
Carbohydrates31.5grams
1
Marinate the breast in your favorite spices and fry until golden brown.
- Chicken breast: 150 g
2
Boil the soba according to the instructions on the package
- Soba noodles: 70 g
3
Add chicken, vegetables, and cooked soba to the pan and simmer for 5-10 minutes.
- Chicken breast: 150 g
- Soba noodles: 70 g
- Frozen sweetcorn: 50 g
- Green beans: 50 g
- Leek (white part): 20 g
4
Serve with greens or sesame.
