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Stewed salmon

4 servings

25 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
253.4
kcal
21.1g
grams
15.7g
grams
5.8g
grams
Ingredients
4servings
Salmon
400 
g
Sea salt
1 
tsp
Caraway
1 
tbsp
Coconut oil
2 
tbsp
Paprika
1 
tsp
Onion
1 
head
Ground red pepper
0.5 
tsp
Garlic
3 
clove
Cooking steps
  • 1

    Prepare the fish. Make a marinade for the fish - add cumin, lemon, paprika, hot red pepper (optional), and sea salt. Mix thoroughly.

    Required ingredients:
    1. Caraway1 tablespoon
    2. Paprika1 teaspoon
    3. Ground red pepper0.5 teaspoon
    4. Sea salt1 teaspoon
  • 2

    Stew the fish. Pour coconut oil into a large skillet. When the oil heats up, add chopped onion and red pepper to the skillet. Stew until the vegetables are soft. Add minced garlic and stew until the garlic releases its aroma (about 2 minutes). Finally, add the fish and stew for another 10-15 minutes (until the salmon is cooked).

    Required ingredients:
    1. Coconut oil2 tablespoons
    2. Onion1 head
    3. Ground red pepper0.5 teaspoon
    4. Garlic3 cloves
    5. Salmon400 g

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