L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Pork KnuckleCzech cuisine
Paella dish
Beef DumplingsRussian cuisine
Paella dish
Cabbage PiesRussian cuisine
Paella dish
Rum BabaEuropean cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
ColeslawAmerican cuisine

Cod in the oven

4 servings

30 minutes

It is no coincidence that cod got its "crackling" name. In the 11th-12th centuries, cod was a pole or stick in Russia, and this makes sense - after all, if you overdry cod fillet, it will turn into something wooden. This recipe suggests fighting dryness in the following way: put pieces of cod fillet on a lemon base and garnish with tomatoes. The lemon acid will soften the fibers gently, the juiciness of the tomatoes will prevent it from drying out, and as a result, you will get not a handy material for making Buratino, but the most tender fish, and right away with a light side dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312.4
kcal
36.6g
grams
16.5g
grams
3.9g
grams
Ingredients
4servings
Cod fillet
800 
g
Lemon
1 
pc
Garlic
2 
clove
Cherry tomatoes
200 
g
Thyme
2 
sprig
Olive oil
60 
ml
Parsley
1 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the lemon into thin rings.

    Required ingredients:
    1. Lemon1 piece
  • 2

    Crush unpeeled garlic cloves with the flat side of a knife.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Remove the leaves from the thyme sprigs.

    Required ingredients:
    1. Thyme2 sprigs
  • 4

    Lay lemon slices evenly in a baking dish, sprinkle with thyme leaves, and drizzle with olive oil.

    Required ingredients:
    1. Lemon1 piece
    2. Thyme2 sprigs
    3. Olive oil60 ml
  • 5

    Pat the cod fillet dry with a paper towel, season with salt and pepper.

    Required ingredients:
    1. Cod fillet800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Place the cod on the lemons.

    Required ingredients:
    1. Cod fillet800 g
  • 7

    Top with garlic and whole cherry tomatoes, drizzle with oil again, and place in an oven preheated to 200 degrees for 15-20 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Cherry tomatoes200 g
    3. Olive oil60 ml
  • 8

    Chop the parsley.

    Required ingredients:
    1. Parsley1 sprig
  • 9

    Serve the cooked cod sprinkled with parsley and drizzled with lemon juice.

    Required ingredients:
    1. Parsley1 sprig
    2. Lemon1 piece

Similar recipes