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Green beans with fried tomatoes

6 servings

20 minutes

Green beans with fried tomatoes is a light yet flavor-rich dish from European cuisine. A simple yet elegant combination of fresh vegetables, sautéed garlic, and fragrant olive oil creates a harmony of taste. Tender beans, slightly crispy after blanching, pair perfectly with the sweet-and-sour cherry tomatoes that gain rich flavor after grilling. This dish not only pleases the eye with its vibrant colors but also serves well as a side for meat and fish dishes or as a standalone light snack. It combines freshness, richness, and simplicity in preparation, making it an ideal choice for a summer lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
89.7
kcal
2.2g
grams
6.9g
grams
4.9g
grams
Ingredients
6servings
Green beans
500 
g
Olive oil
2 
tbsp
Garlic
2 
clove
Cherry tomatoes
12 
pc
Cooking steps
  • 1

    Boil the beans in a pot of salted water for 6-8 minutes until soft.

    Required ingredients:
    1. Green beans500 g
  • 2

    Drain and cool under cold running water. Set aside.

  • 3

    Heat oil in a large pan, then add garlic and sauté until golden.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Garlic2 cloves
  • 4

    Add the beans, mix well, cover with a lid, and let it heat up.

    Required ingredients:
    1. Green beans500 g
  • 5

    Meanwhile, grill the tomatoes until they are soft and slightly browned.

    Required ingredients:
    1. Cherry tomatoes12 pieces
  • 6

    Place the beans in a serving dish, top with tomatoes. Sprinkle with sea salt and serve.

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