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Solyanka with bell pepper

4 servings

40 minutes

Solanka with bell pepper is a bright and aromatic dish that embodies the best traditions of Russian cuisine. The history of solanka dates back to ancient times when housewives mixed various ingredients in one pot to create a rich flavor. In this version, bell pepper plays a key role, adding a sweet note and juiciness to the solanka. Cabbage, both white and red, adds a crunchy texture and richness. Ground beef makes the dish hearty, while the combination of sour cream, tomato paste, and chili sauce reveals the full spectrum of flavors—from mild to spicy. Duck fat and mustard oil add depth to the aroma. Solanka is perfect for a cozy family dinner, warming with its rich taste and appetizing scent.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
430.1
kcal
15.1g
grams
133.7g
grams
17.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the sweet pepper into strips.

    Required ingredients:
    1. Bell pepper270 g
  • 2

    Chop the cabbage.

    Required ingredients:
    1. White cabbage250 g
    2. Red cabbage250 g
  • 3

    Cut the shallot into thin strips.

    Required ingredients:
    1. Shallot75 g
  • 4

    In a deep skillet, heat 1 tablespoon of fat with mustard oil.

    Required ingredients:
    1. Duck fat2 tablespoons
    2. Mustard oil1 teaspoon
  • 5

    Put out the shallots. Set to medium heat.

  • 6

    Fry, stirring, for 2-3 minutes.

  • 7

    Add pepper.

    Required ingredients:
    1. Bell pepper270 g
  • 8

    Then add the cabbage.

    Required ingredients:
    1. White cabbage250 g
    2. Red cabbage250 g
  • 9

    Melt a spoonful of duck fat in another pan.

    Required ingredients:
    1. Duck fat2 tablespoons
  • 10

    Sauté the vegetables for 5–7 minutes, stirring.

  • 11

    Put the minced meat in the melted fat.

    Required ingredients:
    1. Ground beef250 g
  • 12

    Salt the vegetables.

    Required ingredients:
    1. Pink Himalayan salt to taste
  • 13

    Salt the minced meat. Fry, stirring, for 5-7 minutes over medium heat.

    Required ingredients:
    1. Pink Himalayan salt to taste
  • 14

    Add sour cream to the vegetables.

    Required ingredients:
    1. Sour cream7 tablespoons
  • 15

    Add ground pepper to taste. Mix well.

    Required ingredients:
    1. Ground black pepper to taste
  • 16

    Add tomato paste and chili sauce to the minced meat. Mix thoroughly. Fry for another 3 minutes, then remove from heat and cover with a lid.

    Required ingredients:
    1. Tomato paste1 teaspoon
    2. Chili sauce1 tablespoon
  • 17

    Cover the vegetables with a lid and simmer for about 10 more minutes.

  • 18

    Place the vegetables in a deep dish. Put the fried minced meat in the center and serve.

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